Repeated bleaching is not recommended since you're putting yourself at risk of overprocessing and breakage. If you do bleach again, make sure to wait 3 weeks to give your hair cuticle enough time to heal, close and lay flat again.
This is true. Studies have shown our brain releases chemicals that allow us to have better self-thought and image of not only ourselves but situations around us.
If Cecelia wants to lower her heart rate she should lower the speed she is going at on her tradmill so that she does not have to breath was much for oxygen
