Cognitive-behavioral programs for weight loss typically produce moderate success with a loss of nearly 2 pound a week for up to 20 weeks.
A talking therapy called cognitive behavioral therapy (CBT) can assist you in managing your issues by altering the way you think and act.
Although it can be helpful for various mental and physical health issues, it is most frequently used to treat anxiety and depression.
The foundation of cognitive behavioral therapy (CBT) is the idea that your thoughts, feelings, bodily sensations, and behaviors are interconnected and that having unfavorable ideas and feelings can keep you stuck in a vicious cycle. By dividing up large problems into smaller ones, cognitive behavioral therapy (CBT) seeks to help you cope with them in a more constructive manner. You are shown how to alter these unfavorable tendencies in order to feel better.
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Answer:
Psychoanalytic
Explanation:
The structure of personality
Sigmund Freud gave the theory that an individual behavior is due to the outcome of the interactions among the three components. This components includes:
1. ID
2. Superego, and
3. Ego
Psychoanalytic Theory
This is a renowned theory that was founded by a man named Sigmund Freud. He viewed the behavior of humans on the basis of unconscious motivation and drive rather than on actions and thoughts. He stated that all behaviors serve some covert purpose.. Freud also identified 3 levels of consciousness Which are:
1. Conscious
2. Pre-conscious
3. Unconscious
Unconscious
This simply comprised of different thoughts and ideas we do not know and have no way of accessing it.
Psychoanalyst believes that Behaviors are governed by memories and experiences that are repressed during childhood.
Answer:
true
Explanation:
scientists explain that living closer to the sea will benefit our health
Answer: tips
Explanation: write a paragraph why that is a problem, write another paragraph on how to solve it. Lastly make it a good readable essay.
