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Lelechka [254]
2 years ago
13

Studies suggest that a diet rich in _____ may lower the risk of heart disease by decreasing inflammation and oxidative stress.

Medicine
1 answer:
ladessa [460]2 years ago
4 0

Diet rich in minerals and vitamins can help lower the risk of heart diseases by

decreasing inflammation and oxidative stress.

<h3>Vitamins and Minerals?.</h3>

Vitamins and minerals are classes of good and examples of diet witht hem are vegetables and fruits .

Vegetables and fruits are alow in calories and very rich in dietary fiber. Vegetables and fruits, or plant-based foods, contain substances that help prevent cardiovascular disease. Eating more fruits and vegetables will reduce higher calorie foods, such as meat, cheese and snack foods.

Therefore, Diet rich in minerals and vitamins can help lower the risk of heart diseases by decreasing inflammation and oxidative stress.

Learn more about minerals and vitamins below.

brainly.com/question/15844293

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