Question

Which type of flexibility is most beneficial when performed during a cooldown or on a rest day?

Answer 1

Given what we know, we can confirm that the flexibility type that is most beneficial when performed during a cooldown or on a rest day is that of static stretching.

What is static stretching?

• Static stretching involves taking a muscle and stretching it to its limit.
• This is done over the course of 15 to 20 seconds, multiple times over an interval of time.
• This type of stretching has a relaxation effect on the muscle and increases the movements permitted by the muscle.
• It is the most common and widely used form of stretching.

Therefore, we can confirm that given its relaxation effect as well as its efficiency in increasing the range of motion for a muscle, static stretching is the most beneficial type of stretching when performed during a cooldown or on a rest day.

To learn more about muscles visit:

brainly.com/question/9883108?referrer=searchResults