Each year, more than 350,000 out-of-hospital cardiac arrests occur in the United States. When a person has a cardiac arrest, survival depends on immediately getting CPR from someone nearby. Almost 90 percent of people who suffer out-of-hospital cardiac arrests die.
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Body composition is the relative amounts of fat and lean body tissue.
Weight management is the ability to maintain a proper balance of the calories you intake and those you expend.
Protein are the building blocks of muscle and provide four calories for every gram.
Carbohydrates are your body's main energy source and provide four calories for every gram.
Flexibility is the ability of your body to move through a full range of motion.
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These fitness activity programs are of vital importance in generating bone and muscular strength as well as preventing disease.
<h3>What are the benefits of these programs?</h3>
These programs can be used to strengthen bones in order to prevent the likelihood of fractures or broken bones in the future. The increased muscular mass generated by these programs is also a key benefit. Perhaps the most important benefit is that careful exercise has been proven to prevent many kinds of disease.
Therefore, given the major health benefits in combating disease and generating strong bones and a high muscular mass for all parties involved, we can confirm that <u>muscle-bone-strengthening activities programs</u> are of vital importance.
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