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The best time to do your stretching is when the muscles are warm. Many experts recommend that you do your stretching program after you have done a general warm-up or, even better, after you have been exercising for at least 10 minutes.
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Hope this helps you :)
Answer: Its called an illusion. They practice the trick several times to perfect it to where people think it is magic.
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Answer:
I would use clay as my medium cause it allows you to be creative and you can also paint it
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