Answer:
Refer to the explanation.
Explanation:
How your environment influences you isn’t just a matter of whether you find it visually pleasing. In fact, when we spend a lot of time somewhere, we no longer really notice what’s around us. The piles of paperwork on your work-from-home desk or the laundry spilling out of your closet seem to disappear when you stop paying attention to them for a few days, or a few weeks. That’s due to a phenomenon known as habituation—sometimes called “attentional blindness.”
But just because you’re not consciously focusing on your surroundings doesn’t mean they’re not taking a toll on your mental health. The way your room smells (how long has that pizza box been sitting on the bureau?), how warm or cold it feels, and the sounds in the space are as important as what we see, as your mind reflects your surroundings. In fact, young adults who are spending all day in their rooms on their computers, working remotely or attending virtual college classes, are mostly looking at their screens. But their other senses are continually taking in various stimuli, like the temperature, scents, and noises in the room.
Whether you’re living in a city or the country, at home with your family or with roommates, in a new apartment building or an old farmhouse, your immediate environment influences you and your state of mind. And it goes the other way as well: Your mood will be reflected in your space. For example, people who are depressed often don’t have the energy to clean, organize, or open the windows to let in light and air. This creates a kind of vicious cycle, as the environment becomes another factor contributing to poor mental health.
You may not even realize how your environment influences you—both your mindset and your behavior.
