Lauren has felt a lot of stress on the job lately. To help her relax, she has begun watching comedy shows and laughing during her lunch break. Lauren is using relaxation as a stress management technique.
<h3>What is stress management?</h3>
These are the techniques that a person uses in order to get them relieved from several situations that may prevent them from being happier and more productive.
From the question that we have here, Lauren uses these activities as a way of relaxing her nerves.
Read more on relaxation here: brainly.com/question/867062
