Question

You are teaching a cooking class at the local recreation center in your town. The class is geared towards teens and young adults, and you want to give them some easy tips for cooking healthier. What are the top three to five healthy cooking techniques and tips that you would teach them? Why? Explain.

Answer 1

While teaching a cooking class, the few cooking techniques and tips are cooking light foods, using low-fat edible oils, avoiding butter or high carb oils, and eating home-cooked foods.

What is meant by cooking?

Cooking is the process where food is cooked from vegetables by adding some ingredients to it.

The cooking techniques and tips can be as follows:

A) Always cook light foods like steaming vegetables, poaching eggs, etc. as they have many nutrients and are easily digestible.

B) Use low-fat oils like olive oil for cooking as it is good for health in comparison to high-fat oils.

C) Use non-stick utensils for cooking as it needs a fewer amount of oils and helps to avoid butter or high-carb oils.

D) Always eat home-cooked foods as they are made with an accurate amount of ingredients that do not affect the health of a person in comparison to readymade foods.

Therefore, light cooking, ignorance of butter, using low-fat oils, and home-cooked food are some of the techniques which can be taught in the cooking class.

Learn more about the cooking in the related link:

brainly.com/question/5190639

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