a) When I feel that the Instant gratification monkey takes over my brain, I take a break from my devices and go outside. I do some exercise or play some sports, to get my mind off whatever device I was on. Then, when I come back home, I find myself focused and not thinking about the next time I check my phone.
b) I am procrastinating on my online school homework. Some things I can do is to have a parent be accountable for me and make sure they keep me in check. I can work with friends as it motivates me to finish my work. I can also go take a break and get my mind off social media.
