Question

The vigorous CR training zone for a 32-year-old individual with a resting heart rate (RHR) of 55 bmp is _______.

Answer 1

Options:

A.133 to 172 bpm  

B. 172 to 201 bpm  

C.99 to 134 bpm  

D. 157 to 184 bpm

Answer:

The vigorous CR training zone for a 32-year-old individual with a resting heart rate (RHR) of 55 bmp is  133 to 172 bpm  

What is resting heart rate?

Resting heart rate (RHR) is the average number of beats your heart makes per minute. Your RHR may be impacted if you have a diagnosed heart issue because of things like your medications and the nature of your condition.

The range of a normal resting heart rate (RHR) is 60 to 100 beats per minute (bpm).

If your RHR is regularly over 100 beats per minute, you have tachycardia, and you should consult a doctor, especially if you also experience additional symptoms like tightness in your chest, exhaustion, or shortness of breath.

For more information regarding heart rate, visit:

brainly.com/question/19102503

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