These components include;
Cardiorespiratory Endurance: Ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity.
Guidelines
3 - 5 days per week
20-60 minutes a day
intensity of 60%-90% of MHR
Muscular strength; the ability to perform activities that require high levels of muscular force.
2 -3 days per week
2-6 sets
≤ 6 repetitions
Intensity of 80 - 90 % of 1RM
Muscular endurance;
2 - 3 days per week
2 - 3 sets
≥ 12 repetitions
Intensity of 60% - 70% of 1RM
Flexibility
2- 3 days a week
≥ 4 repetitions per muscle group
15 - 60 seconds
Body composition Women men
Essential fat 10-13% 2-5 %
Athletes 14-20% 6-13 %
Fitness 21-24% 14-17 %
Average 25-31% 18-24%
Obese ≥ 32% ≥ 25%
Answer:
Explanation:
Answer 1: The function of the apple cider vinegar in the marinade.
1. It can be used as an digestion aid as it can produce acids in the stomach which will facilitate in digestion.
2. It is added to provide flavor to the marinade.
3. It is capable of killing the harmful bacteria in the marinade.
Answer 2: The function of yeast flakes in the marinade.
1. It is added to the marinade so as to provide a creamy, and cheese like flavor to the marinade.
2. It also aids in digestion.
3. It exhibit the antibacterial as well as antiviral properties.
4. It is free from sugars, and gluten and also contains Vitamin B12, and iron.
I’m pretty sure it’s D! Brainlyist ???
Parasitism; the tick benefits from the human, the host.
Answer:
The correct answer is C: competition for resources
