Behaviour modification for weight loss is used primarily to reduce physical stimuli that may lead to lead excessive caloric intake or decreased physical activity.
<h3>What is behaviour modification?</h3>
It is a technique often used in psychological therapy to create desirable behavioural changes.
A behavioural modification consists of FOUR components:
Positive reinforcement
Negative reinforcement
Positive punishment
Negative punishment
Hence, behaviour modification for weight loss is used primarily to reduce physical stimuli that may lead to lead to excessive caloric intake or decreased physical activity.
If you schedule study time when you have other things going on then you are likley to get distracted. Usually after dinner or during an off hour are the best times when you have no other obligations.
