Someone already asked this question and someone else answered it so here's their answer.
5 I would say for you to be working outs
Genetics are an undeniable factor in how easy it will be for some people to pack on size
Everybody's different, but the minimum requirement is 52 g. or 1.83425 oz.
Hope this helps!!
Answer:
Ok, so Athletes typically use three training methods to improve their cardiovascular fitness: slow to moderate-intensity distance training • moderate to high-intensity interval training • high-intensity continuous exercise.
Explanation:
Brainliest is appreciated.
Hava a great day!
