Answer:
Circulatory and Excretory Systems
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Talking to his doctor about ways to prevent type 2 diabetes based on his personal health is necessary. Making healthy food choices, staying at a healthy weight, and staying active throughout the day is also vital. Finding ways to stay calm and positive can also help.
Physical- It'll help keep you in shape, obviously! You could control your weight and reduce things like cardiovascular diseases.
Social- It's said that when you exercise, you'll gain some self confidence because you'll be more happier with the way you look. More self confidence means more being social, and stuff with friends!
Mental/emotional- Well, I just mentioned the self confidence thing, but there are a few studies that have shown exercise to improve memory, make sleeping better, and relieve stress.
The term refers to an exercise program in which a person varies his or her activities to develop balanced, total-body fitness is cross training.
<h3>Why it is important to an excercise?</h3>
Its important to exercise because even though people only exercise to stay fit, its also to stay healthy. Even if you are average weight, you still need to exercise.
Thus, cross training is the term.
To learn more about cross training click here:
brainly.com/question/26319327
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