2 years ago

What information is needed in order to calculate a training heart rate zone?.

1 answer:

8 0

Answer:

Subtract your heart's resting rate from your maximum rate. For example, if you are 40 years old, subtract that number from 220; your maximum rate is 180. Next, subtract your resting rate or 80 in this example. Your heart-rate reserve is 100 beats per minute.

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