If you want to improve your speed, try _____ training, repeated hard runs over a certain distance, with periods of relaxed joggi

Question

2 years ago

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ng in between.

1 answer:

cupoosta [38] · Answer 1 · 2023-03-13T09:39:29+03:00

If you want to improve your speed, try interval training, repeated hard runs over a certain distance, with periods of relaxed jogging in between.

<h3>What is interval training?</h3>

This is the type of training that is known to be an alternation between periods of high and low intensity performance.

This is a great way that a person can improve on their speed. They can have the hard runs and the relaxed jogging.

Read more on interval training here:

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