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Marat540 [252]
1 year ago
13

What is the appropriate cardiorespiratory endurance guideline set by the American College of Sports Medicine for the Frequency o

f a workout
Medicine
1 answer:
schepotkina [342]1 year ago
7 0

The appropriate cardiorespiratory endurance guideline set by the American College of Sports Medicine for the Frequency of a workout is 20-60 minutes.

All healthy adults between the ages of 17 and 65 are advised to engage in vigorous-intensity aerobic activity for at least 20 minutes three days a week, or moderate-intensity aerobic activity for at least 30 minutes five days a week, according to the American College of Sports Medicine's cardiorespiratory endurance guidelines. According to the most recent edition of physical activity guidelines for Americans, to get the maximum health advantages from physical exercise, children and adolescents aged 6 to 17 must engage in at least 60 minutes of moderate-intensity movement each day. Thus, the duration of 20-60 minutes is considered best for aerobic exercise.

Learn more about the endurance exercise training on:

brainly.com/question/23414038

#SPJ4

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Smooth ER of a muscle cell:
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Answer: B. Sarcoplasmic reticulum

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Option A. Incorrect. A SARCOMERE is the functional and anatomic unit of the striated muscle (skeletal muscle and heart muscle). This word comes from the greek: <em>sarkos (meat), meros (part). </em>That is reason you could find other structures of the muscle cell with this root (SARCO...).

Option C. Incorrect. "Arcolemma" this word does not exist. But if it refers to SARCOLEMMA, this word means: <em>sarko (meat), lema (cortex) </em>in greek<em>. </em>It is the plasma membrane of the muscle cells.

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In conclusion, the word SARCOPLASMIC RETICULUM, refers to a <em>structure of the muscle cell, </em>that in this case, is the RETICULUM or the SMOOTH ER.

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According to the context, the direct pathophysiologic etiology of these symptoms is most likely related to common cold.

<h3>What is a common cold?</h3>

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Its symptoms include sore throat, sneezing, nasal congestions, headache, cough, malaise, and low-grade fever.

Therefore, we can conclude that according to the context, the direct pathophysiologic etiology of these symptoms is most likely related to common cold.

Learn more about common cold here: brainly.com/question/9783269

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