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Marat540 [252]
2 years ago
13

What is the appropriate cardiorespiratory endurance guideline set by the American College of Sports Medicine for the Frequency o

f a workout
Medicine
1 answer:
schepotkina [342]2 years ago
7 0

The appropriate cardiorespiratory endurance guideline set by the American College of Sports Medicine for the Frequency of a workout is 20-60 minutes.

All healthy adults between the ages of 17 and 65 are advised to engage in vigorous-intensity aerobic activity for at least 20 minutes three days a week, or moderate-intensity aerobic activity for at least 30 minutes five days a week, according to the American College of Sports Medicine's cardiorespiratory endurance guidelines. According to the most recent edition of physical activity guidelines for Americans, to get the maximum health advantages from physical exercise, children and adolescents aged 6 to 17 must engage in at least 60 minutes of moderate-intensity movement each day. Thus, the duration of 20-60 minutes is considered best for aerobic exercise.

Learn more about the endurance exercise training on:

brainly.com/question/23414038

#SPJ4

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Explanation:

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hope i was able to help:) can u mark brainlist pls?✨

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3 years ago
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HF and F- are a conjugate acid-base pair.<br><br> Select one:<br> True<br> False
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True
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3 years ago
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Taya2010 [7]

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Explanation:

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William was in a car accident. William was the driver and his body slammed into the steering wheel. Which part of William's body
PSYCHO15rus [73]

The correct answer is Thoracic Cavity

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In the human body, the thoracic cavity is located above the abdomen and below the neck. This cavity includes vital organs such as the lungs and the heart. Moreover, this cavity is surrounded by bones such as the ribs. Besides this, while driving the thoracic cavity is expected to be in front of the steering wheel because the steering wheel is always in front of the chest of the driver. Due to this, if William's body slammed into the steering wheel during the accident is likely this cavity was the one most affected due to its position.

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Questions:
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