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Marat540 [252]
2 years ago
13

What is the appropriate cardiorespiratory endurance guideline set by the American College of Sports Medicine for the Frequency o

f a workout
Medicine
1 answer:
schepotkina [342]2 years ago
7 0

The appropriate cardiorespiratory endurance guideline set by the American College of Sports Medicine for the Frequency of a workout is 20-60 minutes.

All healthy adults between the ages of 17 and 65 are advised to engage in vigorous-intensity aerobic activity for at least 20 minutes three days a week, or moderate-intensity aerobic activity for at least 30 minutes five days a week, according to the American College of Sports Medicine's cardiorespiratory endurance guidelines. According to the most recent edition of physical activity guidelines for Americans, to get the maximum health advantages from physical exercise, children and adolescents aged 6 to 17 must engage in at least 60 minutes of moderate-intensity movement each day. Thus, the duration of 20-60 minutes is considered best for aerobic exercise.

Learn more about the endurance exercise training on:

brainly.com/question/23414038

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In your opinion, whose professional role is it in healthcare to encourage patients to understand and take ownership of preventat
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By my reckoning, as a professional in healthcare, I'd answer your question that way:

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All health professionals have a duty to provide this type of service, giving emphasis on preventive medicine since prevention will always be better than cure - better safe than sorry - but of course, it's clear that family doctors have much more opportunities to provide these kinds of service than those who have specialized areas.

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In what part of the spinal cord would you expect to find myelinated axons?
kolezko [41]

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3 0
3 years ago
after obtaining fitness test results what standards shouild the fitness professional compare them wth
Margaret [11]

The standards should the fitness professional compare the with the tests should resemble the sport being tested, so that similar actions and therefore,the specific muscle groups and muscle fiber types.

<h3>What is muscle fiber?</h3>

Fiber present in muscle is known as muscle fiber. Vegetarian person play a vital role in maintaining the food chain of an ecosystem. Vegetarian person always have low density-lipoprotein cholesterol level, lowers blood pressure and lower rates of hypertension and type 2 diabetes as compared to non-vegetarian person.

Muscle fiber doesn't suffered very much with obesity because in vegetable there is very less amount of fat due to this they doesn't suffer with obesity so being a vegetarian is very helpful for health.

Being vegetarian is not easy  because form the point of view of nutrients you must intake proper vegetable to manage you nutrients needs if you don't the you suffer with nutrients deficient.  So you very careful for your diet.

Therefore, the standards should the fitness professional compare the with the tests should resemble the sport being tested, so that similar actions and therefore,the specific muscle groups and muscle fiber types.

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