Question

Which of the following is a common fitness assessment used for senior fitness clients? Sit-up test 1RM squat 1.5 mile run 30-second chair stand

Answer 1

Is a common fitness assessment used for senior fitness clients the 30 second chair support test.

• 30-second chair stand

What is the name of the physical fitness test for seniors?

The Physical Fitness Test for the Elderly (TAFI) was used, which includes 6 tests:

• Getting up from the chair
• Arm flexion
• Stationary Walking 2min
• Sit and Reach the Feet
• Get Up and Walk and Reach Back.

With this information, we can conclude that Senior fitness is fitness designed for people over the age of 55 that improves their overall health.

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