Eating a well-balanced diet, getting regular exercise, not smoking, and avoiding high-risk behaviors are all elements of _______
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Percentage of the kilocalories is from protein is <u>4,29%.</u>
<h3>Proteins</h3>Proteins are essential nutrients for the proper functioning of the body and for the maintenance of quality of life, but for the benefits to be valid, its consumption must be aligned with a balanced diet.
<h3>Kilocalories</h3>Carbohydrates and proteins, when fully used in the body, generate 4 kcal of energy per gram, while fat, 9 kcal. These values are necessary to keep the body functioning throughout the day.
- Carbohydrate 500x4=2000kcal
- Protein30x4=120kcal
- Fat 75x9=675kcal
- Total = 2795 kcal
= 4.29% kilocalories is from protein
With this information, we can conclude that the percentage of kilocalories ingested in this meal is 4.29% protein.
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