Question

Nasm Which muscles are typically underactive when the feet turn out

Answer 1

The muscles that are typically underactive when the feet turn out are; hamstrings and adductors.

What muscles are the underactive?

Muscle imbalances is defined as a lack of balance between functionally opposite muscle groups, such as the abdomen and back or between the left and right side.

Now, feet turn out could lead to muscle imbalance.

When your foot (or feet) turn out, it means that you probably have some overactive calf muscles (soleus and lateral gastrocnemius) and bicep femoris (part of your quadricep) as well as underactive calf muscles (medial gastrocnemius), hamstrings and adductors.

What can be done to correct this muscle imbalance are;

Stretches

Calf stretch

Hamstring stretch

Exercises

Single leg balance and reach

Finally, we can conclude that the muscles that are typically underactive when the feet turn out are; hamstrings and adductors.

Read more about underactive Muscles at; brainly.com/question/1283837

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