<em><u>B</u></em>. Is capitalized correctly because when you are capitalizing songs you don't include the words like "the, if, or, etc" so you just use the process of elimination.
1. No one - and I mean no one -
2. Take - That
3. The wife loved her husband very much - especially...
4. Homework is great - I love it -
5. I can work with anyone in this department - except Sally
6. Being a success in this class is easy - all it takes...
7. I'm not sure about this one
8. As I am a keen athlete -...
im going to read it then get back to you
Personally I would start with a quick warm up. Next, try paced run maxing out at 6:25's for a minute, then dropping back to 7:00 pace for 5 minutes before repeating.