The reason the athlete would have these complaints would be due to the fact that they are loaded on carbs.
<h3>What is carb loading?</h3>
This is used to refer to the fact that the athlete is taking too much of meals that are made up of carbohydrates.
Carbohydrates are heavy foods. They may cause the person to gain weight in a rapid way and also lead to weakness.
Excessively having carbs in your diets may also bring about other types of health issues such as:
A great increase in your blood sugar level.
It call lead to fat because your body would save the excess glucose as fat.
This may be one of the causes of diabetes in a person if they fail to take care of the fact that they are controlling carbs in a way that is unhealthy.
It could cause sluggishness.
For other people it may result in the outbreak of acne on their faces.
