Question

Tara has a history of panic disorder, which particularly flared up when she had to study for major exams. Now, although she has graduated from college, the panic attacks have begun again. Based on what is known about the superiority of different psychotherapies for various disorders, it is likely that Tara would MOST benefit from:

Answer 1

Tara would most benefit from Cognitive behavioral therapy which helps people problem-solve. Cognitive behavioral therapy (CBT) is a short-term form of behavioral treatment.

What is Cognitive behavioral therapy?

It is a collective term for a number of therapy. The therapeutic approaches used in these treatments are quite similar. Cognitive therapy, dialectical behavior therapy, and rational emotive behavior therapy are included in the group. According to cognitive behavioral therapists, we have control over our thoughts. It is believed that this has a direct impact on our emotions and actions. The process of adjustment is known as cognitive reorganization.

CBT assists in dividing upsize issues into smaller, more manageable chunks. Short-term goals are developed and achieved with the aid of therapists. People who adopt new attitudes and actions can learn to deal with particular problems in constructive ways.

What are the mental health issues which can be treated with CBT?

CBT is used to effectively treat many conditions like depression, anxiety, mood issues, post traumatic stress, obsessions and compulsions, phobias, sexual issues, anger management issues, eating disorders, IBS, CFS, etc.

Tara has panic disorder which can effectively be dealt with Cognitive behavioral therapy.

You can learn more about cognitive therapy here,

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