Question

The physical activity health guidelines require metabolizing about _____ calories during moderate physical activity during most days of the week.

Answer 1

The physical activity health guidelines require metabolizing about 150 to 400 calories during moderate physical activity on most days of the week.

The intake of calories in the food provides the energy to do work. A very low intake of calories may result in weight loss and too much of it can make you obese. Physical activities like exercise, cycling, and jogging are necessary to burn calories.  

According to the physical activity health guidelines, adults must do moderate physical activity for at least 2hr a week. And 1 hr intense aerobic exercise a week to burn the calories.

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