Art and self-expression can be used as tools for making change and building connections.
<h3>How might art and self-expression enhance connections?</h3>
It should be noted that music, reading, and writing, as well as the creation of visual art, can provide stress relief, expression of emotion, and an overall balance to the life of an individual. There's a myth about art that only a special group of people can make true art and express themselves.
The benefits of self-expression are:
- Creativity improves your mood.
- Creativity boosts your self-esteem.
- Creativity improves cognitive function.
- Creativity improves your social life.
- Creativity alleviates stress and anxiety.
Art is a means of self-expression and can help a person convey emotions that are difficult to verbalize and various forms of expressive arts can tap different sensory modalities, aiding the processing of events and relaxing the mind and the body.
In conclusion, art can be a great way to express your thoughts, and identity in a way that can be universally understood.
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