Question

Kevin has not seen much progress in his muscular strength even though he has been going to the gym each week. Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principle to his workout and break his plateau. Provide one way for each training principle.

Answer 1

The overload principle when applied in his exercise routine will help him break his plateau when applied to the  frequency, intensity, time, and type of exercise.

What is the overload principle of exercise?

The overload principle in exercise is the principle which states that for an individual toto improve any aspect of physical fitness they must continually increase the demand on the specific muscle and body system.

In order for him to break his plateau, the overload principle can be applied as follows:

• frequency - continually increasing the frequency of work outs
• intensity- continually increasing the intensity of the exercise
• time - spending more time in each exercise
• type - choosing exercise types that will will increase his work output

In conclusion, the overload principle when applied in his exercise routine will help him break his plateau.

Learn more about overload principle of exercise at: brainly.com/question/2053972

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