In a fitness training program, protecting people from diseases phase is characterized by an increase in fitness level.
Fitness training
Regular, structured exercise that promotes human health is known as fitness training. Although there are many different definitions of what defines health, fitness training often focuses on achieving an acceptable weight, strength, and endurance for one's age, build, and gender.
Examples include jogging, swimming, riding, and fast strolling. Exercises for strength, often known as resistance training, make your muscles stronger. Lifting weights and utilizing a resistance band is a couple of examples. Exercises for balance might help you avoid falls and make it simpler to walk on uneven ground.
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