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DedPeter [7]
1 year ago
15

Mindfulness-based stress reduction is a systematic training in mindfulness meditation to help people _____.

Social Studies
1 answer:
klio [65]1 year ago
3 0

Mindfulness Based Stress Reduction (MBSR) therapy is a meditation therapy, though originally designed for stress management, it is being used for treating a variety of illnesses such as depression, anxiety, chronic pain, cancer, diabetes mellitus, hypertension, skin and immune disorders.

<h3>Is Mindfulness Based Stress Reduction evidence based?</h3>

In summary, yes. Mindfulness-Based Stress Reduction (MBSR) is based on a framework of psychological science.

It was developed for use in a medical setting to help patients cope better and to decrease pain and stress they were experiencing.

<h3>What are the benefits of mindfulness based stress reduction?</h3><h3>The benefits include:</h3>
  • Stress reduction.
  • Decreased medical symptoms.
  • Improved self care.
  • Greater ability to manage anxiety and depression.
  • Loosening of the grip of negative habits and thinking.
  • Improvement in symptoms of burnout.

Learn more about MBSR here:

<h3>brainly.com/question/18521534</h3><h3 /><h3>#SPJ4</h3>
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