Mindfulness Based Stress Reduction (MBSR) therapy is a meditation therapy, though originally designed for stress management, it is being used for treating a variety of illnesses such as depression, anxiety, chronic pain, cancer, diabetes mellitus, hypertension, skin and immune disorders.
<h3>Is Mindfulness Based Stress Reduction evidence based?</h3>
In summary, yes. Mindfulness-Based Stress Reduction (MBSR) is based on a framework of psychological science.
It was developed for use in a medical setting to help patients cope better and to decrease pain and stress they were experiencing.
<h3>What are the benefits of mindfulness based stress reduction?</h3><h3>The benefits include:</h3>
- Stress reduction.
- Decreased medical symptoms.
- Improved self care.
- Greater ability to manage anxiety and depression.
- Loosening of the grip of negative habits and thinking.
- Improvement in symptoms of burnout.
Learn more about MBSR here:
<h3>
brainly.com/question/18521534</h3><h3 /><h3>#SPJ4</h3>
