The external factors that influence your physical activity behavior :
These range from factors related to the built environment (e.g. urban sprawl, walk ability, street connectivity), neighborhood safety, social networks, and public transportation to socioeconomic limitations as well as customs and beliefs that can influence vocational or recreational physical activity.
What are the internal factors that influence physical activity behavior?
The three main internal factors are:
What social factors influence physical activity?
Some evidence has shown that greater levels of social capital, social cohesion, trust of neighbors, and sense of community are associated with greater participation in leisure-time physical activity and higher levels of walking for leisure and transportation.
How environmental factors affect physical activity?
Environmental factors found to be related to physical activity in children and adolescents include greater access to recreational facilities, greater opportunities to exercise, increased time spent outside
How does physical activity affect behavior?
Physical activity keeps the body strong and healthy and can improve mental health by decreasing symptoms of depression, anxiety, pain and loneliness. Physical activity can also improve focus, school performance, sleep and energy levels.
Learn more about physical activity behavior :
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