Unbalanced lifestyles are unhealthy means that lead to various problems and diseases. In teenagers, it can lead to unhealthy weight, alcohol consumption, substance abuse, stress, depression, etc.
<h3>What is an unbalanced lifestyle?</h3>
An unbalanced lifestyle has been defined as the choices that negatively impact the health and wellness of the person. It affects the mental, emotional, and physical health of the individual leading to a decrease in concentration, and growth.
In teenagers, an unbalanced lifestyle involving unhealthy food, lack of physical exercise, and sedentary lifestyles leads to weight gain, obesity, heart problems, digestive issues, smoking, alcohol intake, substance abuse (drugs), stress, anxiety, depression, etc.
These negative factors affect the sleep cycle, concentration, focus, temper, mood, school results, violence, etc. This affects the overall growth and development of teenagers.
Therefore, an unbalanced lifestyle leads to various issues and problems that affect the overall health of teenagers.
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