Answer:
Your daily routine influences your quality of rest. Your sleep schedule and bedtime habits affect your mental sharpness, performance, emotional well-being and energy level. It's best if you can maintain a consistent time for waking and going to bed. Better health is a result of just a little extra planning.
Explanation:
#2 is correct
because the speech marks are put before and after warm "up your muscles first, then stretch carefully before you run", which is what the coach stated.
The line "<span>Coach says it’s best to " is being said by the author.</span>
The Irony is that walter says, unless you have money to pay off people in this world, nothing will happen for you.... walter then loses his investment money.....
