The behavioral and cognitive responses used to deal with stressors are collectively called coping strategies.
Coping strategies are tactics to handle stressful conditions. They are generally of two types:
1. Problem-focused coping
It is aimed at problem-solving to change the stressful condition
2. Emotion-focused coping
This type of coping is different and involves modifying emotions to eliminate the stress gained from the problems. It may include self-applause, disaffection, or ignorance.
Problem-focused coping is usually practiced when one feels that the problem causes can be altered and benefits can be assembled. On the contrary, emotion-focused coping is practiced when one knows that the problem can't be altered and will remain the same. Then one needs to change his emotions towards the cause of the problem.
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