Certain Food Ingredients in some circumstances, can be used both as food and medicine (ex: vitamins and minerals in various foods) Chemical Compounds substances that can be produced synthetically (ex: sulfonamides, aspirin, sodium bicarbonate)
<h3>What compounds have been added to the food inventory?</h3>
Everything Added to Foods in the United States has been replaced with the Substances Added to Food inventory (EAFUS). The U.S. Food and Drug Administration's (FDA) list of substances added to food covers the following categories of ingredients:
<h3>Why are dietary nutrients so crucial?</h3>
Numerous nutrients found in food support good health and shield your body from illness. Eating full, healthy foods is crucial because their special components work together to produce effects that cannot be achieved by taking supplements. Although vitamins and minerals are only required in very little amounts by your body, they are essential to your health.
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How may food be used for medicinal purposes?</h3>
The simplest way to take advantage of food's healing properties is to simply switch to a diet high in whole foods like fruits and vegetables. Among the foods with potent therapeutic effects are berries, cruciferous vegetables, fatty fish, and mushrooms.
Learn more about food as a medicine:
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