One study found that delaying school start times by <u>30 </u>minutes was linked to improvements in adolescents' sleep, alertness, mood, and health.
Lack of sleep in teenagers has been associated with several unfavorable outcomes, including poor mental and physical health, behavioral problems, and impaired academic performance.
However, most high school students don't get enough sleep. In order to alleviate adolescents' lack of sleep, policy reforms to postpone school start times have been proposed.
These adjustments might improve academic performance, reduce risky behavior, and maintain or improve health for students.
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