Well by the way you put the question it seems like there are supposed to be answer choices but, since there are none. I'll still try to answer the question as best as possible
1. Comparing yourself to others is a bad way of trying to improve self esteem
2. Overthinking and overworking yourself is a bad way to improve self esteem
3. Trying to raise confidence in yourself takes time so you have to be patient
And that's all I can think of right now but I hope it helps!
The right answer is True.
Researchers now estimate that simply measuring the resting pulse can be used to assess the risk of sudden death. The lower it is, the lower the risk. Studies showed that those whose heart rate increased over the years had a higher mortality in the years that followed (due to the risk for heart attack) than those in which she stayed. stable. Those who, at the same time, decreased their heart rate, had lower mortality.
I'm pretty sure that would be false and would also go against some of the points of what your talking about. Not to mention it's rude to do so. I'm pretty sure anyways.
Hope that helps.