Answer:
not a question. Or did you just do it to teach people
I learnt that calling someone a dirty rat could mean something nice (A nice person that never showers)
-Identify hazards using METT-TC factors is the first step.
Strategies include listening to relaxing music, reading a book, taking a hot bath, meditating, deep breathing, and visualization. Try out different methods and find what works best for you. Relaxation techniques before bed, including hot baths and meditation, may help you fall asleep
