In weight training the definition of a set, is specific number of repetitions of the same exercise. Give me a set of 10 sit ups, and a set of push ups (implied 10 in that sentence) because the set was defined with the 10 sit ups.
I do not have an answer to the comtemporary term.....
I am going to assume you are talking about emotion. If that is the case then it's better to let it all out, let the wall fall.
Walking, you tend not to move alot
