Answer:
He should target an intensity of about 110 bpm. It is bad for Max to exercise at his max heart rate for an extended period of time because it raises the risk of him having a heart attack.
Explanation:
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Attention to detail and timeliness are important skills for this.
Also called aerobic<span> exercises. Any of various sustained exercises, like jogging, rowing, swimming, or cycling that stimulate and strengthen the heart and lungs thereby improving the body's utilization of oxygen.</span>
Health food . sports sprit encouraged