Meal, if chosen by patient with iron deficiency (anemia), demonstrate an understanding of iron-rich foods are - Grilled chicken thigh, sautéed spinach, and whole-grain bread.
The most common type of anemia is iron deficiency anemia. It happens when your body does not have enough iron to produce hemoglobin. When you don't have enough iron in your blood, the rest of your body doesn't get enough oxygen. While the condition is common, many people are unaware that they have iron-deficiency anemia. It is possible to have symptoms for years without knowing what is causing them.
A common cause of iron deficiency anemia in women of childbearing age is a loss of iron in the blood due to heavy menstruation or pregnancy. Iron-deficiency anemia can also be caused by a poor diet or certain intestinal diseases that affect how the body absorbs iron.
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