First be physically active, the brain gets healthier and feel better when exercising, 2 stop thinking about the negative it may not resolve quickly but over time it will go well, 3. One thing at a time does not make your body do things more than what it can do is take it easy, 4. Don't take everything seriously, talk to someone if needed
Exercise is one of the best methods for managing stress because it can relieve both the physical and emotional effects of stress. Consider fitness choices that also deliver specific stress
