In general, a balanced diet contains relatively even amounts of carbohydrates, proteins, and lipids. Too much sugar (monosaccharides and other simple sugars) is unhealthy. Fruits and vegetables are importante sources of vitamins and minerals.
<h3>Do you consider your diet balanced and healthy? Why or why not?</h3>
I consider that the diet I follow is a balanced diet since I include in it greater amounts of healthy foods such as rice, beans, meats, fruits and vegetables than processed foods. My diet is focused on feeling good and this means that the meals I eat are healthy and make me feel good.
All of this is accompanied by <em>daily exercise, good sleep and consumption of multivitamins</em> to feel good and carry out my daily tasks in the best way.
Therefore, we can confirm that following a diet like the one narrated is a good way to have a balanced diet and a healthy way of life.
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