Question

Explain what systematic desensitization is then describe the two major components of the therapy

Answer 1

Two major components of systematic desensitization are:

• The first step is to identify the fear hierarchy.
• The next step is to learn relaxation or coping skills.

What is systematic desensitization?

• Systematic desensitization, also known as graduated exposure therapy, was developed by psychiatrist Joseph Wolpe.
• It is used when classical conditioning is used to maintain a phobia or anxiety disorder.
• It combines aspects of cognitive-behavioral therapy and applied behavior analysis.
• It is based on radical behaviorism when used in applied behavior analysis because it incorporates counterconditioning precepts.
• Meditation (a private behavior or covert conditioner) and breathing are two examples (a public behavior or overt conditioning).
• According to cognitive psychology, cognitions and feelings precede behavior, so cognitive restructuring is used first.

Components of systematic desensitization:

• The systematic desensitization procedure is divided into three steps.
• The first step is to identify the fear hierarchy.
• The next step is to learn relaxation or coping skills.
• Finally, the individual employs these techniques to manage their fear during a hierarchy-related situation.

Therefore, the two major components of systematic desensitization are:

• The first step is to identify the fear hierarchy.
• The next step is to learn relaxation or coping skills.

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