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notsponge [240]
2 years ago
15

Explain what systematic desensitization is then describe the two major components of the therapy

Social Studies
1 answer:
7nadin3 [17]2 years ago
5 0

Two major components of systematic desensitization are:

  • The first step is to identify the fear hierarchy.
  • The next step is to learn relaxation or coping skills.

<h3>What is systematic desensitization?</h3>
  • Systematic desensitization, also known as graduated exposure therapy, was developed by psychiatrist Joseph Wolpe.
  • It is used when classical conditioning is used to maintain a phobia or anxiety disorder.
  • It combines aspects of cognitive-behavioral therapy and applied behavior analysis.
  • It is based on radical behaviorism when used in applied behavior analysis because it incorporates counterconditioning precepts.
  • Meditation (a private behavior or covert conditioner) and breathing are two examples (a public behavior or overt conditioning).
  • According to cognitive psychology, cognitions and feelings precede behavior, so cognitive restructuring is used first.

Components of systematic desensitization:

  • The systematic desensitization procedure is divided into three steps.
  • The first step is to identify the fear hierarchy.
  • The next step is to learn relaxation or coping skills.
  • Finally, the individual employs these techniques to manage their fear during a hierarchy-related situation.

Therefore, the two major components of systematic desensitization are:

  • The first step is to identify the fear hierarchy.
  • The next step is to learn relaxation or coping skills.

Know more about systematic desensitization here:

brainly.com/question/14263540

#SPJ4

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