Stretch #1: To start, get on your hands and knees on the mat. Place your hands below your shoulders and your knees below your hi
ps. Next, move your hands farther apart and press your thumb and forefinger into the mat. Then press your feet into the mat and move your hips toward the ceiling. Straighten your legs as much as you can, and press your heels into the mat. Your back should be straight and your head between your arms. Hold this pose for a few seconds. Which question helps you better understand what the pose should look like? How many seconds should this pose be held? How far apart should my hands and feet be? How many times should I perform this stretch? How hard should I press my heels into the mat?
The question among the options that helps us understand what the pose should look like is "How far apart should my hands and feet be?", option B.
<h3>Questions to understand the yoga pose</h3>
The passage we are analyzing here describes the necessary steps to doing a yoga pose, most likely the downward dog. Among the questions provided, only one asks the information that would help us better understand what the pose should look like. Let's analyze them:
Question 1: This question is about the duration of the pose, how long it should last.
Question 2: This is the correct question. Knowing how far apart the hands and feet should be can completely change the way the pose looks.
Question 3: This is a question about repetition.
Question 4: This is a question about the use of strength.
Therefore, it is easy to see that question 2 or option B is the best answer choice concerning the yoga pose and what it should look like.
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