The information you need to know regarding daytime sits is provided here.
No matter what you do, spending a lot of time sitting up increases your risk of illness and early mortality. Regardless of how often a person exercises, the amount of time they spend sitting down during the day is associated to a higher risk of developing heart disease, diabetes, cancer, and mortality.
The amount of time a person spends sitting during the day is associated with an increased risk of heart disease, diabetes, cancer, and mortality, even if they regularly exercise.
Overseeing the experiment was Dr. David Alter, a senior scientist at the Toronto Rehabilitation Institute. He said that more than half of the average person's day is spent sitting, watching television, or using a computer.
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