Answer: some
changes are less snacks and more whole grains and cut down the Junk and fast food
Explanation:
motivate yourself by making sure your diet is something that you enjoy but also healthy and if you need to make some changes don't hesitate.
Both Kyla and Tia will be in their zone. Even if they dicrease their heart rates by 20 beats per minute from 175 beats per minute. 155 beats per minute still falls under kyla's target heart rate zone and Tia's target heart rate zone.
Answer:
For a woman raised in the United States, the average height is currently 5 feet 4 inches. This was reported by the Centers for Disease Control and Prevention (CDC) and applies to women over the age of 20. Meanwhile, the average height for men of a similar age in the U.S. is around 5 feet 9 inches.
Explanation:
Technology has taken over people nowdays. The avarege person spends up too 3 hours a day on there phones,which doesnt sound that bad but that adds up to over 35 days a year on there phones. Video games and phones distract from exersise and proper health. Many people when in bed stare at there phones for hours not sleeping. Decresed sleep is not good for your overall health.People spend too much time sedentary on there phones or Tvs. People should get an hour to 75 min a day exersing. It can even be a walk in the park but movment would help. I think tecnology has put a big effect on human health and has made us lazy.
<u>Explanation:</u>
Homeostasis refers to the internal body system that helps to regulate our internal body environment, such as our temperature, blood pressure, etc.
By means of<em> internal sensors</em> which monitor when there is a change in our normal body condition, these reaction times occur for example:
- when we are triggered by our body to go and dehydrate (urinate) in the restroom,
- or maybe when we begin to sweat heavily after performing physical activity, those tiny droplets of sweat helps cool our body down.
All these automatic responses help us maintain homeostasis in our body.
