Question

Most athletes obtain ample vitamins and minerals through whole foods if they meet their caloric needs. Which athlete is at highest risk for iron deficiency? is true about the vitamin and mineral intake of athletes?

Answer 1

1. To prevent iron deficiency, a female athlete should have her blood hemoglobin level checked to determine if a deficiency exists that may require iron supplementation.
2. Yes, it's true that most athletes obtain ample vitamins and minerals through whole foods if they meet their caloric needs.

• Depending on their energy expenditure, athletes' energy needs rise. The level of effort, time commitment, and frequency of physical activity all affect how much energy is used.
• Compared to the ordinary inactive person, who needs about 2,000 calories per day, competitive athletes may need between 3,000 and 5,000 calories everyday. The sex, age, and weight of a person also have an impact on their energy requirements.
• The foundation of an athlete's diet is energy consumption because it promotes healthy body functions, influences the intake of macronutrients and micronutrients, and helps to maintain body composition.

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