Question

What is the appropriate adequate intake value for fluid intake per day for women?.

Answer 1

The appropriate adequate intake value for fluid intake per day for women as per the The National Academy of Medicine is 9 cups for healthy women, or 72 ounces.

What is by adequate intake of fluid?
Multiple variables affect this:

1. Your weight is a major factor in how much fluids you need to drink.
2. The amount you exercise: On days when you engage in moderate exercise, you typically need an additional 2 cups of water.
3. The weather: You should drink more if you are out in the sun.
4. The amount you are excreting or losing: If you are suffering diarrhea or vomiting, you should replace the fluids you are losing.

Adequate Fluid Intake: Why It's Important

1. To work properly, water is essential to every system in the body. The fluids that make up 60% of your body weight include.
2. It helps your cells receive nutrition and flushes contaminants.
3. Provides ear, nose, and throat tissues with a moist environment (which helps prevent viruses from entering)

For healthy men and women, the National Academy of Medicine recommends an appropriate fluid consumption of roughly 13 cups and 9 cups per day, respectively. One cup is equal to 8 ounces. Those who are extremely active or exposed to highly warm regions may require higher quantities.

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