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erastova [34]
10 months ago
7

Identify the skills in the skill acquisition and practice stage of stress management. (Check all that apply.)

Social Studies
1 answer:
expeople1 [14]10 months ago
6 0

- Methods of cognitive-behavioral management

- Effective time management

- Stress-reduction measures, such as exercise

What is cognitive-behavioral management?

A talking therapy called cognitive behavioral therapy (CBT) can assist you in managing your issues by altering the way you think and act.

Although it can be helpful for various mental and physical health issues, it is most frequently used to treat anxiety and depression.

Learn more about cognitive-behavioral management with the help of given link:-

brainly.com/question/17084393

#SPJ4

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