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erastova [34]
1 year ago
7

Identify the skills in the skill acquisition and practice stage of stress management. (Check all that apply.)

Social Studies
1 answer:
expeople1 [14]1 year ago
6 0

- Methods of cognitive-behavioral management

- Effective time management

- Stress-reduction measures, such as exercise

What is cognitive-behavioral management?

A talking therapy called cognitive behavioral therapy (CBT) can assist you in managing your issues by altering the way you think and act.

Although it can be helpful for various mental and physical health issues, it is most frequently used to treat anxiety and depression.

Learn more about cognitive-behavioral management with the help of given link:-

brainly.com/question/17084393

#SPJ4

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When a conditioned stimulus is repeatedly presented in the absence of the unconditioned stimulus, the conditioned response will "die out" in a process called extinction.

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To learn more about conditioned stimulus and unconditioned stimulus here:

brainly.com/question/9202699

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