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Mnenie [13.5K]
1 year ago
4

What role do meditation/mindfulness practice play in helping shifu actualize his life philosophy

Arts
1 answer:
Semmy [17]1 year ago
6 0

The role that meditation helped in helping to actualize the life philosophy is that it helped to provide clarity and valuable insight spiritually.

<h3>What is meant by meditation?</h3>

This is the term that is used to describe the practice of being silent and calm for a period of time. This is a very useful practice because it helps people to rediscover themselves.

Meditations are also used spiritually to connect the inner self with a deity of worship. Shifu is known to be one of the monks that was in the Shaolin temple. The meditation was a way of connecting himself to higher powers.

<h3>The benefits that this  are</h3>
  • self awareness
  • Gives the skills that can help to combat stress
  • It makes a person to be more creative.
  • It helps to connect a person to the things that they need to know.
  • It reduces all forms of negative experiences that a person would have and teaches them to manage emotions.

Read more on meditation here: brainly.com/question/14346841

#SPJ1

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